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Fasting is Good for You

One day per week does wonders… Fasting is as old as civilization, and is included in many religious traditions. In my own wellness process, a ten day, water-only fast was a positive turning point in...

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Pregnancy and Vitamins

You need the vitamins… Women who take vitamins during pregnancy have smarter children. A 2017 study in Lancet Global Health found that taking vitamins during pregnancy boosted a child’s cognitive...

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The Keys to Good Health

Diet and lifestyle are everything. You are what you eat!  Every cell in your body is made out of the food you have consumed.  If you eat junk, your body will be made of junk.  If you build your...

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What Has Fasting Got To Do With Health and Aging – Fasting is a Powerful Tool for Preventing and Reversing Disease

The single most important thing a person can do to improve their health and longevity is eat a good diet. The fact that our diet is filled with sugar, wheat, processed oils, excess animal protein,...

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Preventing the Flu – Eat a Better Diet and Supplement

One of the worst things you can do to yourself is getting a flu shot. The benefits are almost nonexistent, and the risks are substantial. People getting flu shot double their risk of getting the...

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About Raymond Francis

Raymond Francis has been cited as “one of the few scientists who has achieved a breakthrough understanding of health and disease.”

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