Fasting is Good for You

Fasting is Good for You

One day per week does wonders… Fasting is as old as civilization, and is included in many religious traditions. In my own wellness process, a ten day, water-only fast was a positive turning point in restoring my health. Since then, I fast one day per week and do a...
Is Salmon Good for You?

Is Salmon Good for You?

It used to be… Salmon is rich in protein, essential fatty acids and vitamins; I see a lot of health conscious people order salmon at restaurants. But is this a good idea? Historically, fish has been a high-quality food. Here’s the problem. The oceans are now so...