Preventing the Flu – Eat a Better Diet and Supplement

One of the worst things you can do to yourself is getting a flu shot. The benefits are almost nonexistent, and the risks are substantial. People getting flu shot double their risk of getting the flu, while the damage done to your nervous system and immune system is...

Sunlight is Essential to Health – You Can’t Live Healthy Without It

Most people know that vitamin C is an essential nutrient, but how many of us appreciate that sunlight is also an essential nutrient. It is difficult to be healthy unless you are getting regular sunlight. Your body needs sunlight to make vitamin D, a critical hormone...