Let’s Talk About Concussion

Let’s Talk About Concussion

A single concussion can have lasting impact… The incidence of diagnosed concussions in people under the age of 20 has climbed 71 percent between 2010 and 2015. This is an enormous increase! Some of it is the result of better diagnosis, but most of it is due to a real...
Vitamin D – The Year-Round Vitamin

Vitamin D – The Year-Round Vitamin

Everyone knows that vitamin D is good for your bones, but most people think of it as a winter vitamin to make up for the lack of sunshine during the winter months. Few know that almost every cell in the body has vitamin D receptors and that vitamin D influences almost...
Vitamin D Prevents Infections – Potentially Lifesaving

Vitamin D Prevents Infections – Potentially Lifesaving

Infectious diseases cause one third of all deaths in people over 65 years of age. In fact, about 90 percent of deaths from pneumonia occur in adults over age 65. These deaths are tragic and mostly unnecessary. For example, a new study in the Journal of the American...
The Keys to Good Health

The Keys to Good Health

Diet and lifestyle are everything. You are what you eat!  Every cell in your body is made out of the food you have consumed.  If you eat junk, your body will be made of junk.  If you build your house out of junk, it will blow away in the first big storm. Your body is...